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Stop buying expensive shampoos. If you
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want thicker hair, you need to fix your
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diet first. Here are the top five
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sciencebacked foods for hair growth.
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Number one, eggs. Your hair is basically
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made of protein. Eggs give you that
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protein plus biotin, which is the fuel
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your body needs to build the hair
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structure. Number two, fatty fish like
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salmon. It's packed with omega-3s.
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Studies show these healthy fats can
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actually increase hair density and
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reduce hair loss. Number three, spinach.
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It's loaded with iron. Iron carries
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oxygen to your hair roots. No iron means
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your hair suffocates and falls out.
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Number four, berries. They are full of
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vitamin C, which helps build collagen.
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Think of collagen as the armor that
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stops your hair from breaking. And
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number five, pumpkin seeds. These are
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rich in zinc and have been shown in
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studies to help block the hormones that
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cause baldness. Which of these do you
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eat? Let me know in the comments and
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follow for more hair tips.
