Dr. Ken Berry's Oatmeal Spike Test

Try this at home before you trust the label. Dr. Ken Berry suggests a simple oatmeal experiment, check your blood sugar before eating, then again at 30 and 60 minutes. He says many people, especially those with insulin resistance or metabolic syndrome, may see a significant spike after a bowl of oatmeal. This clip turns a health claim into a measurable test you can watch on your own meter. #drkenberry #bloodsugarspikes #oatmeal #metabolichealth #insulinresistance