Dr. Ken Berry Debunks Oatmeal Superfood Myth

You have heard oatmeal called a nutrient dense superfood for years. Dr. Ken Berry challenges that claim hard. He says oats are mostly starch, explains how that starch breaks down into glucose, and questions why people focus on beta glucan while ignoring the large starch load and common added sugars. If you want a sharper take on the superfood label, this video delivers it fast. #DrKenBerry #OatmealMyth #SuperfoodLie #BloodSugar #NutritionTruth