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Seven super simple things you need to
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boost your immune system so you don't
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get sick so often. The key is building
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your defenses every single day so you
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catch fewer colds and the cough stops
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coming back all the time. Here are super
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simple actionable everyday things you
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can start right now. One, vitamin C
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1,000 mg three to four times a day. Take
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with meals so it's gentle on your
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stomach. Two, zinc 15 to 30 mg once a
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day. Great for stopping viruses early.
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Three, vitamin D3 2,000 to 4,000 IU
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daily, especially if you don't get much
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sun. Four, raw garlic. Crush one clove,
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let it sit 10 minutes, then swallow with
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honey or mix into food. Natural
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antibiotic. Five, ginger plus lemon plus
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honey tea. Two to three cups a day. Boil
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fresh ginger slices, add fresh lemon
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juice, and a big spoon of honey. Six,
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drink 3 L of water every day. Add a
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pinch of sea salt plus a squeeze of
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lemon for extra minerals. Seven, sleep 7
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to 8 hours every night. Your body
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repairs itself while you sleep. For the
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actual cold cough days, rest, keep doing
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the above, and add 1 Tbsp raw honey
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straight off the spoon every few hours.
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It soothes the throat better than most
