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For centuries, [music]
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when a person felt sad, they would go
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for a walk. I mean, you see it in the
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Things aren't going good. I think I need
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to go for a walk. To eliminate
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going for a walk outside and looking at
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things far away. This is the [music]
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technique that nobody wants to talk
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about because it's free. You can't
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charge for it. The act of walking gets
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blood flow, releases endorphins, [music]
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which are the feel-good hormones, and
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then you look at things far away.
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Because when you're sad and depressed
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and stressed [music] and anxious, you're
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looking inward. So you want to reverse
