16 Hours Fasting Melts Belly Fat Effortlessly

Family physician KenDBerryMD breaks down the math on intermittent fasting for belly fat loss. Sleep 8 hours, wait 4 hours before eating, stop eating 4 hours before bed: that is your 16-hour fast. When you are fasting, insulin drops to low-normal, and low insulin is the exact condition your body needs to start burning stored belly fat. You do not have to do it every day to start, but the more you do it, the faster the results come. #intermittentfasting #16hourfasting #KenDBerryMD #bellyfat #insulinreset