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today we have an important topic to
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discuss that can provide relief to those
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struggling with an upset stomach
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we'll be exploring the 11 best foods for
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an upset stomach and how they can help
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so without further delays let's Dive
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first on our list is a fruit that's
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widely known for its soothing properties
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bananas are easily digestible and can
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help restore electrolyte balance in the
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they're also rich in fiber which can
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regulate bowel movements and ease any
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digestive issues you may be experiencing
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next up we have ginger ginger has long
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been used as a natural remedy for
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it possesses anti-inflammatory
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properties that can help reduce nausea
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and soothe an upset stomach
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whether you sip on ginger tea or chew on
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a piece of crystallized ginger it can
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work wonders for relieving digestive
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moving on to a staple food in many
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cultures rice plain white rice is gentle
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on the stomach and easily digestible
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it can provide a bland and binding
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effect helping to ease diarrhea and
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absorb excess stomach acid
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so if you're feeling uneasy a simple
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bowl of rice might just do the trick
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toast is often a go-to food for
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individuals with an upset stomach it's
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light mild and can be easily digested
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opt for whole grain bread if possible as
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it contains more fiber which can promote
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regularity and support a healthy
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when you're feeling under the weather a
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warm bowl of chicken broth can be
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incredibly comforting
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not only does it provide hydration but
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it also contains nutrients that are easy
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the warmth and gentle flavors of chicken
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broth can help calm an upset stomach and
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even reduce inflammation
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peppermint known for its refreshing
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Aroma is another fantastic option for
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soothing an upset stomach
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peppermint has been used for centuries
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to alleviate indigestion and relieve
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gastrointestinal spasms
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whether you enjoy it as a tea or in the
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form of peppermint oil capsules it can
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help ease digestive discomfort and
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flax seeds are a tiny Powerhouse of
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nutrition they contain a good amount of
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fiber omega-3 fatty acids and
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when soaked in water they develop a
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gel-like consistency that can coat the
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stomach providing relief from irritation
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and promoting regular bowel movements
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consider adding ground flax seeds to
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your meals or smoothies to reap their
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chamomile tea is widely recognized for
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its calming effects on the body and mind
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it also offers benefits to those dealing
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with an upset stomach
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chamomile can reduce inflammation soothe
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the stomach lining and even relieve
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sipping on a warm cup of chamomile tea
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can help ease discomfort and promote
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licorice specifically deadly sorizonated
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licorice DGL has been used for its
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medicinal properties in traditional
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DGL can help alleviate acid reflux and
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soothe the lining of the stomach and
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it's available in chewable tablets or
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powder form making it a convenient
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option for individuals experiencing
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papaya a tropical fruit contains an
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enzyme called papain which aids in
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this enzyme breaks down proteins and can
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assist in soothing an upset stomach
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consuming ripe papaya or even taking
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papaya enzyme supplements can help
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promote digestion and ease discomfort
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lastly we have kefir a fermented milk
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drink packed with beneficial probiotics
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probiotics are known to support a
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healthy gut Flora which can aid in
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digestion and relieve stomach issues
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incorporating kefir into your diet can
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help restore the balance of good
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bacteria in your digestive system and
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promote overall gut health
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and there you have it folks the 11 best
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foods for an upset stomach
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from bananas and ginger to rice and
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kefir these options provide a variety of
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ways to find relief and get your
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digestive system back on track
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to listen to your body and consult with
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a healthcare professional if you have
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persistent or severe stomach issues
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if you found this video helpful give it
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a thumbs up and don't forget to
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subscribe to our channel for more
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thanks for watching and we'll see you
