8 Proven Red Light Therapy Benefits For Weight Loss

Exploring Red Light Therapy as A Potential Aid for Weight Loss

8 Proven Red Light Therapy Benefits For Weight Loss

What is RLT| RLT for Weight Loss | Red Light Therapy Tips | Safety Guidelines | FAQ | Bottom Line

If you are wondering if Red Light Therapy can help with weight loss, the answer is yes. It is proven to help with weight loss, but don’t expect miracles.

Red Light Therapy uses low levels of red or near-infrared light to improve various health conditions, including supporting your weight loss goals. This therapy can boost your metabolism, reduce fat cells, and improve blood circulation.

In this article, we will explore 8 proven benefits of Red Light Therapy for weight loss that have been shown to be effective.

But first, here’s what Red Light Therapy (RLT) is and how it works.

What is Red Light Therapy and How Does It Work?

Video: What is Red Light Therapy and How Does It Work?

Red light therapy uses low levels of red or near-infrared light to promote various health benefits. It has been studied extensively and has shown promising results in improving skin health, reducing pain and inflammation, and even helping with weight loss.

This non-invasive treatment works by emitting low-level wavelengths of red light, which penetrate the skin, and are absorbed by the mitochondria in your cells.

Mitochondria are responsible for producing energy. When exposed to red or near-infrared light, these mitochondria become more “active”, leading to increased energy production.

The mitochondria then convert this energy into adenosine triphosphate (ATP), the fuel that powers our cells’ activities.

This boost in energy can have a positive impact on your metabolism, supporting weight loss efforts. Red light therapy has also been found to improve blood circulation and reduce the formation of fat cells, which may help in achieving weight loss goals.

Red Light Therapy Benefits For Weight Loss

🚨 IMPORTANT: Although red light therapy is proven to help with weight loss efforts, if you don’t watch what you eat and exercise regularly, it is highly unlikely that you will see any noticeable differences.

*Numbers in brackets link back to scientific research.

1. Increased Metabolic Activity and Fat Burning

Regular use of red light therapy can lead to an increase in metabolic activity, resulting in enhanced fat burning. [1]

When exposed to red light, your cells absorb the energy and stimulate the production of ATP (adenosine triphosphate), which is the fuel that powers cellular processes.

This increase in ATP production boosts your metabolism, allowing your body to burn more calories throughout the day.

2. Red Light Therapy Enhances Lipolysis

Research has shown that red light therapy can also enhance lipolysis, the breakdown of fats stored in adipose tissue. [2]

By activating enzymes responsible for breaking down fat molecules, red light therapy promotes fat loss and helps you achieve your weight loss goals.

3. Improves Insulin Sensitivity

Additionally, red light therapy has been found to improve insulin sensitivity, which can further contribute to weight loss by regulating blood sugar levels and reducing cravings for unhealthy foods. [3]

Incorporating regular red light therapy sessions into your weight loss regimen may provide a natural and effective way to enhance fat burning and support your overall health and wellness journey.

4. Reducing Cellulite and Improving Skin Elasticity

When you add red light therapy to your routine, you may see less cellulite and better skin elasticity. Red light stimulates collagen production by activating fibroblasts, the cells that produce collagen in your skin. This helps tighten and firm areas affected by cellulite, resulting in smoother skin over time.

Several studies show these benefits. One study in the Journal of Cosmetic and Light Therapy combined treadmill training with infrared-LED therapy. Twenty women did 45-minute treadmill sessions twice a week for 3 months. The LED group also had infrared-LED therapy.

The results showed reduced cellulite and thigh size in the LED group, while treadmill training maintained body composition. The combination seemed promising for body improvements. [4]

Another study tested reducing thigh cellulite with an anti-cellulite gel and red/near-infrared LEDs. Nine participants were treated twice daily for 3 months and received LED light treatment twice weekly for 15 minutes per thigh. Most participants had reduced cellulite by the end of the study, with positive skin changes and minimal side effects.

After 18 months, some improvements remained, suggesting ongoing maintenance might be needed. Further research is required for confirmation. [5]

5. Targets White Fat

Incorporating Red light treatment into your routine may help target white fat and promote a healthier body composition.

White fat is the type of fat that accumulates in excess and contributes to weight gain and obesity.

Recent studies have shown that red light therapy can stimulate the mitochondria in white fat cells, leading to increased energy expenditure and lipid breakdown.

This means that by exposing your body to red light, you could potentially increase the rate at which your body burns fat.

6. Blood Flow and Nutrient Delivery

Improving blood flow and nutrient delivery to your cells can have a positive impact on your overall health and well-being.

Red light therapy has been shown to enhance both blood circulation and nutrient absorption, leading to various benefits for your body.

When red light is applied to the skin, it stimulates the production of nitric oxide, a molecule that dilates blood vessels and improves blood flow. This increased circulation allows for better delivery of oxygen and nutrients to your cells, promoting cell repair and regeneration.

Additionally, red light therapy increases the formation of new capillaries in the skin, further enhancing blood supply.

7. Works best for abdominal fat

Red light therapy, specifically targeted at the abdomen, has been shown to have a significant impact on reducing excess fat in this area.

Research studies have demonstrated that red light therapy stimulates the mitochondria in fat cells, leading to increased energy production and subsequent breakdown of stored fats.

The red light penetrates the skin and is absorbed by adipocytes, which triggers a cascade of reactions resulting in the release of fatty acids. These fatty acids are then metabolized by the body for energy or eliminated through various pathways. [6]

Additionally, red light therapy has been found to increase collagen production and improve overall skin elasticity, helping to tone and tighten the abdominal area.

Regular sessions of red light therapy may therefore contribute to a reduction in abdominal fat and enhance overall body contouring efforts.

8. Improves Sleep Quality and Hormonal Balance

If you’re looking for another reason to try red light therapy, here’s one for you: it can actually improve your sleep quality and hormonal balance.

Sleep plays a crucial role in maintaining a healthy weight, as lack of sleep can disrupt the delicate balance of hormones that regulate appetite and metabolism. [7]

Red light therapy has been shown to increase the production of melatonin, the hormone responsible for regulating sleep cycles. [8]

By improving your sleep quality, red light therapy can help support healthy hormonal levels and ultimately aid in weight loss efforts.

Additionally, this therapy has been found to reduce cortisol levels, which is known as the stress hormone that can lead to weight gain.

So if you’re struggling with poor sleep or hormonal imbalances, consider giving red light therapy a try.

Tips for Using Red Light Therapy to Help with Weight Loss

A woman is laying next to a red light emitting device
A woman is laying next to a red light emitting device / Source: Joovv

To effectively incorporate red light therapy into your weight loss routine, it’s important to be consistent. Here are some tips to consider:

  • Buy a Red Light Therapy Device: Get a red light therapy device for home use. These usually cost between $500 and $1000. If you have a bigger budget, you can buy a red light therapy bed to treat your whole body at once. I suggest getting a Red Light Therapy belt for targeting your stomach area or your glutes or a Red Light Therapy panel to target larger parts or your body. Some of the most trusted companies in the RLT space are: Hooga, BestQool and Scienlodic.
  • Set Aside Time Every Day: Pick a specific time each day for your sessions, like morning or evening. Aim for at least 15 minutes per session. For example, use it after your gym session or before going to bed.
  • Combine with Movement: Try doing light exercises like stretching or yoga during your session. This can help boost fat-burning. This can be done especially if you go with an RLT Belt.
  • Pair with Healthy Habits: Use red light therapy along with a balanced diet and regular exercise for the best weight loss results.

Safety Guidelines and Precautions for Red Light Therapy Sessions

Red light therapy is generally safe, but it’s important to follow some guidelines to avoid any risks.

  • Protect Your Eyes: Always wear goggles designed for red light therapy to protect your eyes from the intense light. These will do the work.
  • Avoid Overexposure: Stick to the recommended treatment times and frequencies given by the manufacturer or a healthcare professional. For god sakes, do not fall asleep under your panel or with your belt on.
  • Check Skin Sensitivity: Test a small area of your skin before a full session to check for any irritation. If you notice any discomfort, shorten the session or talk to a professional.
  • Keep Clean: Make sure the area you’re treating is clean and dry to prevent infections.

Following these steps will help ensure a safe and effective red light therapy experience.

Frequently Asked Questions

Red light therapy primarily targets adipose (fat) tissue in the body, helping to stimulate the release of fatty acids and improve metabolic function. It can be used on various areas of the body for weight loss.

Typically, noticeable weight loss results from red light therapy can vary. It may take several weeks of consistent treatment and a healthy lifestyle to see significant changes. Patience and perseverance are key to achieving desired outcomes.

Red light therapy is generally considered safe for pregnant women and individuals with certain medical conditions. However, it’s important to consult with a healthcare professional before undergoing the treatment to ensure it is suitable for your specific situation.

There are minimal side effects associated with red light therapy for weight loss. Some individuals may experience temporary skin irritation or eye discomfort, but these risks can be minimized by following proper safety precautions.

There are many factors that can affect how much weight you can lose with red light therapy. For example, if you workout and what you eat play a huge role. A pilot study involving 60 overweight adults found that after undergoing twice-weekly low-level laser therapy (LLLT) treatments over a span of 6 weeks, participants experienced a modest yet noteworthy reduction of 0.8 inches (2 cm) in waist circumference.

Yes, red light therapy can reduce belly fat. In fact, it is most effective on abdominal fat. Of course, don’t expect to magically destroy your belly fat by just doing red light therapy. Fitness and diet play the biggest role in belly fat removal.

The duration and frequency of red light therapy sessions for fat loss can vary based on individual goals and the specific device being used. When using red light therapy for potential fat loss benefits, it’s typically recommended to start with sessions that last around 10 to 20 minutes. Begin with a frequency of 3 to 4 sessions per week. As your body adapts to the therapy, you can gradually extend the session duration to 30 minutes and increase the frequency to daily sessions or every other day.

Yes, fat will return back to your body if you don’t start eating healthier and exercise.

Red light therapy doesn’t directly cause fat to disappear or evaporate. Instead, it works by stimulating the mitochondria in your cells, which are responsible for producing energy. This stimulation can potentially enhance cellular metabolism and lead to the release of stored fat into the lymphatic system. The lymphatic system is responsible for waste elimination in the body, allowing the released fat to be gradually processed and removed.

Bottom Line: Should You Try Red Light Therapy for Weight Loss?

If you’re looking for a tool to support your weight loss journey, red light therapy might be worth a try. While more research is needed to fully understand its effects, early studies suggest it can help by boosting fat cell metabolism and reducing inflammation. This non-invasive treatment could be a helpful addition to your routine.

To use red light therapy, you can get an at-home device or visit a clinic that offers this service. Just be sure to follow the recommended guidelines for session length and frequency to get the best results. Overall, red light therapy shows promise for reducing cellulite and improving skin elasticity, making it a potentially effective option for weight loss support.

Read Next

ℹ️ FoodNourish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.

Leave a Reply

Your email address will not be published. Required fields are marked *